Making Exercise Meaningful

Original Source: Making Exercise Meaningful by Dan Ariely By: Conor Artman and Aline Holzwarth  It’s no secret that we would all be better off if we exercised a bit more. And yet, we struggle to exercise for many reasons: some cite the high opportunity cost of the time spent exercising, others say they don’t have the…

Starting Strength Training Programs

Original Source: Starting Strength Training Programs by Starting Strength The Starting Strength Program The Starting Strength Novice Program can be broken down into two workout days, Day A and Day B. The entire body is worked each session. As the trainee progresses through the program, Days A and B are slightly modified to take into account…

FIRST Half Marathon Training Plan

Original Source: FIRST Half Marathon Training Plan by Runner’s World Frankly, that’s all the proof we needed that this program works. And not just for the marathon. With Pierce’s help, we came up with a three-day-a-week half-marathon program that’s just as good as the original–maybe even better. As with the original marathon plan, this program…